Showing posts with label Emotions. Show all posts
Showing posts with label Emotions. Show all posts

Saturday, April 26, 2008

Emotions, On the Face of It

When I was in high school my biology teacher said, very early on in the class, that the human face can give away what a person is feeling--no matter how well we can control our body language, our face can show our emotional state at any one time.

Well, recent research from Canada proves my former Biology teacher correct.

From the Reuters article:

Researchers at Dalhousie University's Forensic Psychology Lab in Halifax conducted the first detailed study on the secrets revealed when people put on a false face or inhibit various emotions, and found their faces told the truth.

Tuesday, April 17, 2007

Emotions as a Force Multiplier

Live life like the owner of a heart of stone
No one touches, touch no one

But the road gets weary when you’re all alone

I’ve spent too many nights looking over my shoulder

And the ways of the world make a heart grow colder

Richard Marx, “Wait for the Sunrise”

A good friend once enlightened me with the bit of wisdom that “people do things, ultimately, to find entertainment value.” You go to work so that you can afford to be entertained. You spend money on the best tickets for such-and-such an event to be entertained. Entertainment begets positive emotions, and people ultimately do things to lead to delight, happiness, satisfaction. Call it the pursuit of happiness, if you will. With all this talk of emotion, where does it fit into things? Yes, people condition their actions to sway away from negative feelings and to sway towards big things. Look in the news and you’ll find stories that are likely manifestations of people with hurt feelings.

The military thickened my skin, hardened my heart. I don’t feel that people are born with the capability to withstand a lot of negative emotion: Instead, it is a conditioned response to their environment. In a more technical description, emotional coldness is not necessarily a genetic function, but more a manifestation of environmental factors. By the time that I was out I was ready to put my game face on in a matter of micro-seconds: A stern-looking Patton, of sorts. I developed a single, multi-purpose emotion. I was the epitome of a warrior: I could withstand great bouts of the cold, cold world and deal with a given mission however it was called to be dealt with: I could present a warm and kind persona or a firm, mission-oriented one.

Before the military, I wasn’t this person. Often withdrawing into my introversion at the sign of the feeling of failure, I spent this time in deep reflection and constant learning. I came equipped with a warm heart and a mid-western attitude of giving everyone the benefit of the doubt. Years after being out of the military the warmth came back to my heart. The process to master is the balancing act of detachment from emotion while not losing your humanity. I still get hurt from things that I need to be detached from. I take things too personally sometimes; on the other hand, I still have the warrior in me that serves more a functional purpose.

The form of emotion or the function of fight: Herein lies the art to developing yourself. Image is everything, and people expect a leader to be simultaneously compassionate and strong. Indeed, it’s not easy.

Emotion can be a force multiplier, but it needs to be the right kind: It needs to match the purpose at hand. Self-loathing will not benefit you when the mode you need to be in is confidence. A healthy dose of ego might do the trick there, however. Be mindful not to allow the irrationality of emotion to enter the stage, though. Irrationality can be coupled with panic in some cases, and panic is caused by the sudden onset of fear or similar emotions that will otherwise cloud your better judgment.